Reflecting on, and regulating emotions is a life-long learning process. Even as adults in the age of discussing the "Karens" - we all need to remember to take a moment to stop and think about how we're going to react to a problem, before our reaction becomes the problem. In an elementary classroom with lots of different personalities and energy levels, students may be working on the lines between "tattle-tale", needing an adult to help, or critical thinking to calmly solve problems on their own. In this realm of social-emotional learning, we've once again partnered with Cathy Henry, educator and founder of The Curriculum Corner and Free Word Work, to create this How Big is My Problem? lesson plan for elementary teachers to help students look at problems and regulate how they would (or should) react. By encouraging thoughtful reflection and practicing scenarios, students can begin to see how things might upset themselves and others, and how they can find their own solutions to many everyday issues.

We can't control our feelings, but we can control how we act on them. For students learning this concept as they grow socially and emotionally, this means not only recognizing feelings, but understanding what causes them, and how the same scenarios may impact others differently. Because social-emotional learning for elementary students is such an important part of their learning and development, we've again partnered with Cathy Henry, educator and founder of The Curriculum Corner and Free Word Work, to create this Emotion Meter Lesson Plan Activity Booklet to help students identify and express their feelings in a healthy way to nurture growth not only emotionally but academically as well. By creating a supportive environment for group discussion and sharing, you'll create that sense of community every teacher hopes for in the classroom.

Planning, organizing, and having things to look forward to are concepts we all can appreciate. While surprises are sometimes lovely, clear expectations for what's ahead can bring a sense of calm - especially for students in the classroom. "Pop quiz" is a phrase almost no one wants to hear! For special education and primary students, this is especially true - and as we educators know, visuals can help bring a schedule to life. So in partnership with Cathy Henry, an educator and founder of The Curriculum Corner and Free Word Work, we've created this Visual Schedule Cards Lesson Plan activity to manage classroom anxiety, help with transitions, and encourage social-emotional wellbeing in the classroom. For both verbal and non-verbal students, this exercise will promote that sense of calm with clear expectations an organized schedule can bring for both teacher and student.

Belonging. Community. Inclusive. Comfortable. These words describe the environment that educators work so hard to achieve in their classrooms and school buildings. Our students need our help and support now more than ever, as we all work through challenging and divisive times. When a student enters your classroom for the first time or the 100th time, you want them to feel like they belong, and that for the short time they're with you, they are in supportive surroundings where they can fully focus on learning and growing. Enter the morning welcome - a way to set the tone for every day. In partnership with Cathy Henry, an educator and founder of The Curriculum Corner and Free Word Work, we've created this Morning Welcome Activity lesson plan and download pack for Elementary teachers to help introduce students to their day in the classroom - the moment they step foot through the door. And it not only helps students settle in for their day, but it teaches them valuable social-emotional learning skills in the process.

When it comes to bulletin boards, the creativity that educators display knows no bounds. It's the timeless school décor that brings back the most familiar and fondest of memories for both young and old. As you plan for the upcoming school year, here are some fun bulletin board ideas to implement in your classroom or school building!

When it comes to professional growth as an educator, you have a lot of choices to expand your skillset to help your students and further your goals, but your time is precious. From continuing education on social-emotional development and neuroscience, to tactical strategies for learning in the classroom, we at VariQuest have put together a list of some of our best professional development webinar and video opportunities for educators to help you fill your teaching toolbox with valuable resources and future-forming assets.

Depending on your particular requirements and budget, you may want to use hot or cold lamination to laminate materials. Items that are subject to cold lamination are placed under pressure, while hot laminating may damage certain items due to applied heat. Each technique, however, uses a film to laminate the material, and the strength of the lamination and its durability depend on the thickness of the film used. Lamination also provides wipe-clean surfaces for your materials, making them easy to frequently disinfect. At VariQuest, we offer an energy-efficient, easy-to-use cold lamination machine, the Cold Laminator 2510, to help you preserve and protect banners, posters, and bulletin board cutouts for repeated yearly use.

After the last two years being anything but normal, you might be on a constant quest for ideas and ways to support the social-emotional wellbeing of your students and boost their self-esteem. Social-emotional learning (SEL) has become a critical focus in helping our students grow not only personally, but academically as well. In partnership with Cathy Henry, an educator and founder of The Curriculum Corner and Free Word Work, we've created this Motivation Station Social-Emotional Lesson Plan activity to help spread a little positivity! And it's not only approaching the topic from a self-love standpoint, but encourages peer-to-peer support as well!

There are plenty of reasons and ways to recognize students. Doing so promotes self-confidence, determination, a positive attitude, and overall social-emotional wellbeing! In the age of cell phones, social media influencers, and YouTube stars, the word "selfie" has become commonly used in our vocabularies, and the concept is foreign to no one. Alongside displaying student artwork in your school hallways and classrooms, allow students to showcase work they're especially proud of, and infuse parental involvement in a modern way with this fun and easy selfie station in your classroom!

We used to think of a healthy person as someone who focused on a well-balanced diet and regular exercise. But as more and more research has been done on the subject of health, we as a society have moved to a more wholistic discussion - focusing on health of not just the body, but also the mind and soul. And at no point has this ever been truer than through the rollercoaster of the last couple years. In the same vein, we used to think of a school as a place where students came to learn reading, writing, and arithmetic. And while educators have always been social-emotional supports and adult role models for their students outside the home, schools have also changed with the times to incorporate a more whole-child-based focus, supporting not just the minds and bodies of our students, but focusing on emotional support as well. As social-emotional learning is powerful for forming strong, confident members of our society for the future, we at VariQuest are constantly coming up with new ways to support our educators in strengthening their social-emotional support curriculum. Here are a few resources that might help in your classroom and school building: