Mindful Stretching Poster

Teach students these mindful stretching poses for focus and feeling good!

In addition to its health benefits of increased flexibility, muscle control, and range of motion - stretching is a great way for students to center, focus, and achieve calm when the world around them doesn't feel as such. Have your class study and practice these mindful stretching techniques while focusing on their breathing to help soothe and feel great while spending time at home! (And you can do them, too!)